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Your daily schedule and health goals will determine the best time for you. Ka’Chava makes a delicious, portable breakfast in the morning. However, it can also be a terrific late-night dinner that won’t be too heavy and interfere with your sleep, or a great fast lunch if you need to get through your workday with as little interruption as possible.

employ Ka’Chava as a pre-or post-workout meal if you’d like to employ it more strategically—to support muscle building or fuel exercises. According to some studies, the best times to have a combination of protein and healthy carbohydrates are an hour or two before or after an exercise, for the greatest effects.

Kachava and FDA Approved?

Not really. In the United States, the FDA does not regulate supplements. Our experience has shown that ka’chava is both healthful and safe.

This is Ka’Chava’s position regarding the product’s quality and safety.

To be honest, we believe this is a ridiculous question. Ultimately, the food that McDonald’s serves has FDA approval. Ka’Chava promises quality and safety as stated below.


Ka’Chava is a powdered shake supplement that is high in fiber and protein. It is referred to be a “whole body meal” that is plant-based and all-inclusive.

Ka’Chava Ingredients

The ingredients of Ka’Chava come in a variety of customized blends that contain more than 85 distinct plant-based compounds.

The various proprietary blends include:

  • Plant Protein Blend: organic sacha inchi protein, yellow pea protein, organic whole grain brown rice protein, organic amaranth, organic quinoa
  • Adaptogen Blend: organic maca root, organic shiitake mushroom, organic maitake mushroom, organic reishi mushroom, organic ginger, organic cordyceps mushroom
  • Antioxidant/ Super-Fruit Blend: organic coconut flower nectar, acai berry, camu camu berry, organic blueberry, organic tart cherry, organic blackberry, organic strawberry, organic maqui berry, organic raspberry
  • Omega EFA/ Fiber Blend: chia seeds, flax seeds, organic pure whole grain oat, organic acacia gum
  • Super-Greens/ Vegetable Blend: organic beetroot, chlorella, organic moringa (matcha flavor only), organic kale, organic broccoli, organic green tea (matcha flavor only), organic parsley leaf, organic celery, organic cauliflower, organic spinach, organic brussel sprouts, organic asparagus, organic green pepper, organic garlic, organic carrot, organic cucumber, organic cabbage, organic green onion, organic tomato
  • Digestive Enzyme Blend: amylase, protease, cellulase, lactase, lipase
  • Probiotics/ Prebiotic Blend: inulin, lactobacillus rhamnosus, lactobacillus acidophilus
  • Vitamin Blend: vitamin A, vitamin C, vitamin D, vitamin E, vitamin B1, vitamin B2, vitamin B6, vitamin B12
  • Mineral Blend: folate, biotin, pantothenic acid, calcium, iron, phosphorus, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, chloride, sodium, potassium
  • Other Ingredients: cocoa (chocolate only), coconut milk, soluble vegetable fiber, natural vanilla flavors, xanthan gum, lo han fruit extract, guar gum, cinnamon (chocolate only)

Ka’Chava Nutrition

The nutritional content for Ka’Chava’s five varieties differs slightly. All things considered, 240 calories, 7-8 grams fat, 21–25 grams total carbohydrates, 4–7 grams fiber, 5–6 grams added sugar, and 25 grams protein are included in each serving.

Does Ka’chava Shakes has Added Sugar

Coconut flower nectar is what Ka’Chava drinks uses to sweeten their smoothies. Coconut flower nectar is seen as an additional sugar source, much like sweeteners like agave and coconut sugar. Some people like to say that because these “natural” sweeteners have more micronutrients, they are healthier. However, any micronutrients that are absent from ordinary cane sugar are present in such minute quantities that they are negligible.

Is it a deal-breaker if Ka’Chava shakes have additional sugar? You have the last say on it! In my capacity as a dietitian, I support awareness, balance, and doing what is best for you.

Ka’Chava protein bars, with a serving size of 5–6 grams, is well within the 25 grams (for women) and 36 grams (for men) of added sugar per day that the American Heart Association recommends. Therefore, if a Ka’Chava smoothie suits your daily schedule, then sure, you can definitely incorporate it.

However, this is something to be careful of if you also eat other sources of added sugar or if you have health issues that make you especially conscious of your added sugar intake. Alternatively, you might like to find something unsweetened or sweetened with stevia or monk fruit.

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Ka’Chava Cost

Ka’Chava is available for purchase on their website for $69.95 per bag. ($59.95 if you sign up for the automated monthly delivery subscribe and save the program.) Since each bag yields 15 servings or shakes, each shake costs $4.66 (or $3.99 if you want to subscribe and save).

Delivery costs $7.95, or it’s free if you purchase two or more bags.

Ka’Chava Ingredient Testing

Ka’Chava claims that in addition to having their product tested by outside labs, they thoroughly screen and test each and every ingredient prior to, during, and following manufacture.

Ingredient identification, pesticides, allergies, organoleptic, heavy metals, potency, toxins, purity, aflatoxins, and microbiological testing are among the things they test for.

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Kachava Bar production process

Kachava bars are a product of the ka’chava brand, which is known for its high-quality superfood products. The production process for kachava bars starts with sourcing the finest ingredients, including organic plant-based proteins, superfoods, and antioxidant-rich fruits. The ingredients are carefully selected to ensure that each bar is packed with essential nutrients and is free from artificial additives or preservatives. Once the ingredients are sourced, they are carefully measured and mixed together to create the base for the kachava bars. This base is then pressed into molds and allowed to set before being cut into individual bars.

The kachava bars come in a variety of flavors, including chocolate, vanilla, and berry, to cater to different taste preferences. Once the bars are formed and cut, they undergo a quality check to ensure that they meet the brand’s high standards for taste and nutrition. After passing the quality check, the kachava bars are packaged and shipped out to be enjoyed by customers looking for a convenient and nutritious snack option. The kachava bars are perfect for anyone looking to fuel their day with a healthy and satisfying option that provides them with the necessary nutrients to power through the day.

Whether as a pre-workout snack to fuel a workout or a mid-day pick-me-up, kachava bars provide a convenient and delicious way to enjoy the benefits of ka’chava nutrition in a convenient and portable form. The kachava bars are just as nutritious and delicious as the popular kachava shake, offering a convenient option for those on the go. With the same high-quality ingredients and commitment to providing a superior product, kachava bars are an excellent addition to the ka’chava product lineup, providing a new way to enjoy the benefits of kachava superfood in a convenient and portable form.